Great News from Johor Bahru

Sunday Snacks in Johor Bahru

Sunday Snacks in Johor Bahru

Give a Shout to your Freinds

Yeah! It’s snack time and once again the sun is out and we are enjoy the sun on the balcony in Johor Bahru, Malaysia.

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My Healthy Snack – Flax seed bars.

jbblog.fastlinxs.com

My Healthy Snack – Flax seed bars.

jbblog.fastlinxs.com

My Healthy Snack – Flax seed bars.

So for todays Snack I decided to bake some healthy almond fruit bars, without any sugar and just a little honey, and they turned out really good, I also added rolled oats, flax seeds brown and golden, oat bran, flour, baking powder,little salt,one egg, little milk squirt honey,

Just add all to a big stainless steel bowl and mixed then press into a lined square baking tray, 9×9 in size is good for this and bake for 25-30 mins – I did a little longer and burned the bottom but not enough to spoil, just not perfect as I like things.

These are great for a pre work out snack or post workout to give you a nice boost.

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