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Multigrain Health Bar – Homemade Goodness We All Want. One Bowl Method

Multigrain Health Bar – Homemade Goodness We All Want. One Bowl Method

Give a Shout to your Freinds

I ran out of my morning health bars and like to have one after my 5km walk and before doing my weights. So decided to have a go and make my own. so easy anyone can do it.

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Health Grain Bar – Home made goodness in one bite.

So to start I gather my ingredients together, as follows:-

  • one egg
  • 1 x cup hot water
  • 1x cup of muesli
  • 1 x cup of rolled oats
  • 1 x tsp flax seeds white and red
  • hand full of mixed fruits
  • honey – squirt type
  • sesames seeds
  • 1/2 tsp salt
  • 1 tbsp of oil, veg or olive
  • Almond essence
  • walnuts crushed
  • almonds cut int bits
  • grated chocolate

and just mix it all together and press into 8inch square baking tray and bake 325 for around 25 mins.

let it cool on wire rack then slice into 9 squares.

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Multi Grain Bar Square

once cooled i put into sandwich bags and store in fridge up to two weeks.

But never last that long

You can use any ingredients you have on hand no need to measure just into bowl mix and bake.

Tasted Yummy…. Go On give it ago….

 

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