Cut the risk of stroke or a heart attack – with a dash of cider vinegar every day.

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Take Cider Vinegar Every Day – Health Benefits. Dr James Brown, of Aston University in Birmingham, who made the discovery, said: ‘Britain has among the highest cholesterol levels in the world.’ Taking cider vinegar daily can significantly cut cholesterol levels – helping to reduce the risk of heart attacks and strokes, new research shows. Scientists found that drinking 30ml of the vinegar diluted in 200ml […]

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Replace Bread – Two Ingredient Super Healthy.

When I came across this article on the hearty soul – I knew i just had to share it with your all. Just two ingredients Eggs and whey protein. We all love Bread – bread is delicious, and it was probably a dietary staple for most of us growing up. It’s also fairly toxic. For […]

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Take control of your willpower in regards to your health and fitness. 

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One of my big problems with losing weight is will power, I use a small plate but go back for seconds, this sort of thing. Then i came across the below article and it made great sense to me i wanted to share with you all.   Did you know you can devise a plan […]

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Workouts are so much more fun in JB

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Working out in my gym in JB. Malaysia. Is great every morning overlooking the beach and sea. Using treadmill is much better when one has good views. The New Gym I’m Using has some great views to look at while i work off a few pounds on the treadmill. My Last Gym at the Thistle […]

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10 Tips for Starting a Wellness Program Today

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It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly goals based on your wellness vision. Goals should […]

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Six Pack Abs – I Protect Mine….

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Having a six pack is even young mans wish and some work hard to get them while other are lucky and have no fat and so they show. Then the rest can only wish to have them with hard work. But WE all have them!

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New Month -New Gym by the Beach in Johor Bahru

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Yes after many years at the thistle hotel gym – I have moved over to a new one located in the Country Gardens by the Sea development and am really really happy, Every day I get to workout and later swim in the pool overlooking the Sea and Beach.

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Something FREE in Johor Bahru in Dec 2014

Hi Folk’s Yes you read it right and now is a great time to get yourself FIT and get FREE 6 months or 120 days added to your yearly or half yearly membership. REPS Fitness centre in Johor Bahru has become the place to be to get fit in JB. So Take advantage of this […]

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Avocado With Poached Eggs – Breakfast full Of Goodness and Easy To Make.

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Having a healthy breakfast is not something a lot of people have these days as they are always in a rush. Life moves fast today unless you are lucky like me and retired. But recently Avocados have been available at good cost and make very easy meal that are full of goodness. This was my […]

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My Morning Jacuzzi – Relax at the Thistle Resort Hotel Johor Bahru.

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After my morning workout and Swim it’s great unwind and relax in the hotels massive Jacuzzi and I mean massive. also available is the Big Steam Room and Sauna.   Location : Address: Jalan Sungai Chat, 80100 Johor Phone:07-222 9234  

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