Take control of your willpower in regards to your health and fitness. 


One of my big problems with losing weight is will power, I use a small plate but go back for seconds, this sort of thing. Then i came across the below article and it made great sense to me i wanted to share with you all.   Did you know you can devise a plan […]

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9 Ways to Get More Out of Your Day


Does it seem like you never have enough time in the day? Check out these tips to help you organize your priorities and open up hours you didn’t know you had! Here are some simple ways you can begin to take back some of your time: Set aside a certain amount of time each day […]

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