Muscle Mania Comes to Singapore – October 2016

VENUE: Lasalle College of the Arts The Singapore Airlines Theatre 1 McNally Street Singapore 187940 General Admission – $40 Seating Layout for the Event. <<click here.

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Cut the risk of stroke or a heart attack – with a dash of cider vinegar every day.

Take Cider Vinegar Every Day – Health Benefits. Dr James Brown, of Aston University in Birmingham, who made the discovery, said: ‘Britain has among the highest cholesterol levels in the world.’ Taking cider vinegar daily can significantly cut cholesterol levels – helping to reduce the risk of heart attacks and strokes, new research shows. Scientists found that drinking 30ml of the vinegar diluted in 200ml […]

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Just had a great time at the Double Tree Hilton in JB, it was fathers day treat and boy was it good. I really like this hotel the staff are always on hand and nothing is to much trouble. and of course the smile – who does not like to be smiled at and here […]

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Pulai Springs hosts ‘Run to Give 2016’ 

Calling all runners and get your trainers ready as Pulai Springs Resort will be hosting the ‘Iskandar Pulai Springs Charity Fun Run – Run to Give 2016’ on 14th May at the resort’s golf course with an aim to raise funds for SJK(C) Pu Sze.   “We have long wanted to organize such event and […]

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JDT fought hard to go second in Super League – Football 

JOHOR BARU: Two-time Malaysian Super League champions Johor Darul Ta’zim (JDT) edged 10-man Felda United 2-1 in a cagey match. But their hopes of heading the 12-team league were dented when Selangor, who defeated Sarawak 4-2, pipped them on goal difference.   The Fighters brought their physical game to the Southern Tigers’ den which saw […]

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Johor Event attracts 1,000 runners who raise RM40,000 for projects 

KLUANG: The inaugural 10km OCBC Bonding Charity Run held in Kluang, Johor last Saturday attracted a thousand participants who collectively raised RM40,000 for charity. The event, organised by Rotary Club of Kluang in partnership with title sponsor OCBC Bank (Malaysia) Bhd, is now set to become an annual affair. Flagging off the run a day […]

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Take control of your willpower in regards to your health and fitness.

One of my big problems with losing weight is will power, I use a small plate but go back for seconds, this sort of thing. Then i came across the below article and it made great sense to me i wanted to share with you all.   Did you know you can devise a plan […]

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Workouts are so much more fun in JB

Working out in my gym in JB. Malaysia. Is great every morning overlooking the beach and sea. Using treadmill is much better when one has good views. The New Gym I’m Using has some great views to look at while i work off a few pounds on the treadmill. My Last Gym at the Thistle […]

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Hazwan and co out of Monsoon Cup in Johor Bahru 2016.

JOHOR BARU: Skipper Hazwan Hazim and his HazOne Racing Team gave it their best but still ended up in last spot in the Monsoon Cup. The highlight for the all-Malaysian team came on the first two days. On Tuesday, they became the first all-Malaysian team since the Monsoon Cup’s inception 11 years ago to collect […]

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Johor Vertical Challenge 2016.

Johor Vertical Challenge 2016 will be held on 16th January 2016. Changed to  –> 19th March 2016 (Saturday) Visit website for more details. Registration starts : 01 Dec 2015 to 09 Jan 2016 Online Registration : Click here to register For more information Please visit web site   or CONTACT :- Bonnie : 017 3331187 Yong Liang […]

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