Muscle Mania Comes to Singapore – October 2016

VENUE: Lasalle College of the Arts The Singapore Airlines Theatre 1 McNally Street Singapore 187940 General Admission – $40 Seating Layout for the Event. <<click here.

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Just had a great time at the Double Tree Hilton in JB, it was fathers day treat and boy was it good. I really like this hotel the staff are always on hand and nothing is to much trouble. and of course the smile – who does not like to be smiled at and here […]

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Pulai Springs hosts ‘Run to Give 2016’ 

Calling all runners and get your trainers ready as Pulai Springs Resort will be hosting the ‘Iskandar Pulai Springs Charity Fun Run – Run to Give 2016’ on 14th May at the resort’s golf course with an aim to raise funds for SJK(C) Pu Sze.   “We have long wanted to organize such event and […]

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Johor Event attracts 1,000 runners who raise RM40,000 for projects 

KLUANG: The inaugural 10km OCBC Bonding Charity Run held in Kluang, Johor last Saturday attracted a thousand participants who collectively raised RM40,000 for charity. The event, organised by Rotary Club of Kluang in partnership with title sponsor OCBC Bank (Malaysia) Bhd, is now set to become an annual affair. Flagging off the run a day […]

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Take control of your willpower in regards to your health and fitness.

One of my big problems with losing weight is will power, I use a small plate but go back for seconds, this sort of thing. Then i came across the below article and it made great sense to me i wanted to share with you all.   Did you know you can devise a plan […]

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Workouts are so much more fun in JB

Working out in my gym in JB. Malaysia. Is great every morning overlooking the beach and sea. Using treadmill is much better when one has good views. The New Gym I’m Using has some great views to look at while i work off a few pounds on the treadmill. My Last Gym at the Thistle […]

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