Cut the risk of stroke or a heart attack – with a dash of cider vinegar every day.

Take Cider Vinegar Every Day – Health Benefits. Dr James Brown, of Aston University in Birmingham, who made the discovery, said: ‘Britain has among the highest cholesterol levels in the world.’ Taking cider vinegar daily can significantly cut cholesterol levels – helping to reduce the risk of heart attacks and strokes, new research shows. Scientists found that drinking 30ml of the vinegar diluted in 200ml […]

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Johor Bahru Senior citizens to be at 15% by 2030

JOHOR BARU: Malaysia is expected to hit the “ageing nation” status by 2030. Deputy Women, Family and Community Development Minister Datin Paduka Chew Mei Fun, who disclosed this yesterday, said some 2.77 million senior citizens (categorised as those aged 60 and above) made up 9% of the 30.49 million population. She said by 2030, the […]

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Take control of your willpower in regards to your health and fitness.

One of my big problems with losing weight is will power, I use a small plate but go back for seconds, this sort of thing. Then i came across the below article and it made great sense to me i wanted to share with you all.   Did you know you can devise a plan […]

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10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly goals based on your wellness vision. Goals should […]

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9 Ways to Get More Out of Your Day

Does it seem like you never have enough time in the day? Check out these tips to help you organize your priorities and open up hours you didn’t know you had! Here are some simple ways you can begin to take back some of your time: Set aside a certain amount of time each day […]

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Six Pack Abs – I Protect Mine….

Having a six pack is even young mans wish and some work hard to get them while other are lucky and have no fat and so they show. Then the rest can only wish to have them with hard work. But WE all have them!

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You Gotta Love the Irish

When Paddy died, his will provided £40,000 for an elaborate funeral.  As the last guests departed the affair, his wife Colleen turned to her oldest and dearest friend.  “Ah well, Paddy would be pleased,” she said. “You’re right,” replied Mary, who lowered her voice and leaned in close.  “So go on, how much did this […]

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Ride Your Way To Great Health in 2015

While out shopping today I came across these push bikes for sale and was surprised how cheap they was. I must say that living in Johor Bahru is great I am pleased to see lots of people out doing exercise early morning around 7.30 – 9am at the roundabout in Bukit Indah they do tai […]

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Something FREE in Johor Bahru in Dec 2014

Hi Folk’s Yes you read it right and now is a great time to get yourself FIT and get FREE 6 months or 120 days added to your yearly or half yearly membership. REPS Fitness centre in Johor Bahru has become the place to be to get fit in JB. So Take advantage of this […]

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Have you Heard About the New Word – For Seniors Citizens Worldwide?

A new word for Seniors……! I love this new word – I even like pronouncing it!!

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